Don’t Want Chicken? Try These 5 Foods Packed with More Protein!

When we think of protein, chicken often comes to mind. It's a go-to for many seeking a protein boost. However, for those who prefer to avoid non-vegetarian food or chicken specifically, there are plenty of plant-based options that offer even higher protein content. Let’s explore some vegetarian foods that provide more protein than chicken.

Protein is a vital macronutrient composed of various amino acids that the body uses after digestion. Vegetables, pulses, and plant-based foods are rich in protein, along with fibre, vitamins, and minerals, while being low in calories. As a result, these options can be a healthier alternative to chicken and mutton.

Tofu

For those who can't consume milk or cheese, tofu made from soybeans is a great option. It offers a significant amount of energy-providing nutrients, and with its texture resembling cheese, it delivers many health benefits.

Edamame (Green Soybeans)

Edamame, or raw soybeans, are packed with strength and energy. Easy to prepare and consume, they provide all the essential amino acids needed by the body, similar to chicken or mutton.

Almonds and Pecans

Nuts like almonds, pecans, and walnuts are rich in protein and healthy fats, which help reduce bad cholesterol. They also promote healthy skin and hair. Eating a handful daily can offer numerous benefits.

Quinoa

Quinoa is a high-protein grain perfect for those looking to lose weight while maintaining muscle mass. It can be cooked into soups or khichdi and is an excellent choice for vegetarians.

Other high-protein foods include spinach, peas, chickpeas, almond milk, and chia seeds. These plant-based options are packed with protein and other essential nutrients, making them a great addition to a vegetarian diet.